I started my diet yesterday...I know you are supposed to say it is a life change and yadda yadda but it just feels like a stinky ol diet : )
I had a blueberry breakfast bar for breakfast (90 cals)
3 cups of coffee, in which i had to use powdered cream with just a hint of flavor because the flavored has more calories. (200 calories...will be less from now on)
huge bowl of veggies for lunch with not even a teaspoon of butter and pepper (85 cals)
So I only used 375 for calories when I said I would use 500....I decided I will try to use all 500 because I actually started getting a headache before dinner time and then I just wanted to stuff my face. so use the extra 125 and then I wont feel the need to be a glutton at dinner. And I did pretty good at dinner, ate till I was satisfied and then went and worked out. Had some juice before bed (yes I know...dont drink your calories but that was the snack I chose) 17o cals
TODAY I am doing well so far. I came up with a banana, oatmeal, cinnamon and splenda concoction that only cost me 125 calories. And my first cup of coffee is comin' up here shortly : ) I am trying to decide if it is better to save caloreis by using splenda or to be organic and use sugar. What do you guys think?
2 comments:
It's hard to say....I use organic sugar just because I know it has less chemicals in it, but that's just me. I wonder if honey or molasses might help more though. They're sweeter than sugar, so you use less of them but still get a pretty powerful kick. What do you think?
why dont i think like you Stacey... : )
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