Day 2 of my dance party went well, but day 3 I found myself sick most of the day and could only pull energy out to do half the leg lifts I would normally do. Day 4 I didn't Dance because we got a treadmill! (Maybe you read about it in Jamie's new blog ) SO I am still dancing one song with Juju because it is way fun and good to move around....but I am going to primarily be doing the treadmill and leg lifts (YUCK!) Yesterday I did 45 minutes on the treadmill, but I was up a lb today. This may be because whenever I get on the treadmill I tend to drink more fluids and maybe something about muscle over fat. It will drop off...I just have to keep at it. So thankful for the treadmill...and for Jamie who is keeping me motivated!
1 comment:
Weight gain due to muscle is completely normal! I was totally frustrated at first because I couldn't seem to lose weight after the first initial drop of 5lbs or so. But then I realized it was only because I suddenly had much more strength and could lift WAY more due to muscle growth. It will balance itself out and you'll continue to drop pounds as long as you stick to it. I threw in more running and cardio in order to give me a little more of an edge, but you're on the right track for sure! Hah....track.....treadmill joke....I'm lame.
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